Let's Talk

Do you feel stressed, anxious or depressed?

You are not alone. These are some of the most common problems that affect thousands of people everyday. We all go through difficult times but sometimes our problems can start to affect our daily life.

Everyone needs to talk from time to time. Let’s Talk is an Improving Access to Psychological Therapy service (IAPT). It is free and provided by your local NHS. We offer information, guidance and therapy during times when you feel stressed, anxious or depressed.

It is important to recognise early signs that you are not yourself. So whether you experience difficulties yourself or supporting someone, Let’s Talk is your first step to getting help.

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